Allow your life to flow.


A range of Vinyasa, Gentle Flow, Prenatal & Postnatal classes, suitable for all levels of fitness, & stages of pregnancy. Both online & in-person classes are available. 

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Intuition Coaching

Intuition Coaching sessions are designed to help you step outside of your mind & explore the innate wisdom that lies within, to help you create a more intentional life.

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Wellness Membership

Launching soon!
Join our membership program for yoga classes, meditations & wellness initiatives on demand - any time, any where, suitable for any body.

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Hi there! I'm Zileena  

"I help entrepreneurs & mothers live a more intentional life, through movement & intuition coaching. "

A child of the world, I was born in the UK, grew up in Singapore, (really grew up in Australia), fell in love in South Africa, became a mama in Kenya, & I now live in Dubai!

I've always had a lust for life, yet like many of us I was searching for answers to the big questions! The what & why of existence! I found myself looking to other people, reading books, taking courses ... only to find I still wasn't any closer to the answers. 

It was once I stopped searching  & started looking within that things shifted. I started focusing more on myself & listened to my inner voice, my intuition. And everything started to align & flow. I naturally started living a more conscious & intentional life. I became more comfortable in my skin, more confident with my decisions & generally a more content person. 

I now live my passion & intend to help as many people as possible live theirs!

Want to know more?

Let's connect to see how we can work together!

Yoga flow for any body.

Schedule an online class
Schedule an in-person class

Tune In

For just $22, strengthen your intuition in just 14 days & find more alignment & flow in your life.

Tune In provides you with a workbook with guidance on how intuition expresses itself, daily actions to take in order to strengthen your intuition, space for observation & reflection, & most importantly HOW to access your intuition.

Download Tune In now for just $22 & notice how your life shifts to calm, alignment & flow. 

Yes please!

Wellness Membership.

Yoga is about the mind & body, the soul & heart, the connection with yourself & something unexplainably larger. 

Glow Shala is a lifestyle brand with the ethos that everything we feel, everything we are is accepted & as it should be. Yoga is its foundation, but Glow Shala invites you to explore so much more. 

On demand.

Yoga classes focusing on strength, flexibility & connection of varying duration & level. Wherever your mood takes you today, we have a class for you. 


Written material on mindfulness, yoga techniques, mantras & much more, so you can hold YOURSELF accountable! 


Members will enjoy a discounted rate on all yoga courses & Intuition Coaching sessions. 



Membership includes:


  • Yoga classes
  • Creative themes
  • Varying durations
  • Guided meditations
  • Weekly mantras
  • Wellness worksheets
  • Unlimited access 

*all amounts in US dollars. 

Sign me up!

Launching soon!


Let's flow together ... any time, any place! 


"I love the focus on correct technique & form, & the constant reminders to meet our bodies where they are."


"I have gained core strength, balance & a sense of calm coming out of each class."


"Zileena has a calming presence & inspires relaxation. I’ve enjoyed her focus on grounding & inspiring openness.”


"Each class feels like a retreat where I am moving in ways that create spaciousness, strength & fluidity."


"Prenatal yoga with Zileena is calming & zen, & still feels like I am moving, stretching & working my muscles."


"Zileena helped my mind feel safe, calm & relaxed so that my inner voice could actually come through."  

Nobody can give you wiser advice than yourself.

– Cicero

Inspiration straight to your inbox. 

Want to be inspired? I'll add you to my friends' list.