Allow your life to flow.
A range of Vinyasa, Gentle Flow, Prenatal & Postnatal classes, suitable for all levels of fitness, & stages of pregnancy. Both online & in-person classes are available.
Holistic Coaching sessions with me are designed to help you step outside of your mind & explore the innate wisdom that lies within in order to find more alignment in life.
"I help entrepreneurs & mothers live a more intentional life, through movement & intuitive coaching. "
A child of the world, I was born in the UK, grew up in Singapore, (really grew up in Australia), fell in love in South Africa, became a mama in Kenya, & I now live in Dubai!
I've always had a lust for life, yet like many of us I was searching for answers to the big questions! The what & why of existence! I found myself looking to other people, reading books, taking courses ... only to find I still wasn't any closer to the answers.
It was once I stopped searching & started looking within that things shifted. I started focusing more on myself & listened to my inner voice, my intuition. And everything started to align & flow. I naturally started living a more conscious & intentional life. I became more comfortable in my skin, more confident with my decisions & generally a more content person.
I now live my passion & intend to help as many people as possible live theirs!
Let's flow together.
Get in touch to schedule a private yoga session or for more information on coaching programs.
"I love the focus on correct technique & form, & the constant reminders to meet our bodies where they are."
"I have gained core strength, balance & a sense of calm coming out of each class."
"Zileena has a calming presence & inspires relaxation. I’ve enjoyed her focus on grounding & inspiring openness.”
"Each class feels like a retreat where I am moving in ways that create spaciousness, strength & fluidity."
"Prenatal yoga with Zileena is calming & zen, & still feels like I am moving, stretching & working my muscles."
"Zileena helped my mind feel safe, calm & relaxed so that my inner voice could actually come through."
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